Weigh In record (no journal entry) for 13 November 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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416 kcal
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Fat: 26.03g | Prot: 18.21g | Carb: 22.94g.
Breakfast: Woolworths Gluten Free Seeded Bread, Woolworths Tangy Lite Mayonnaise, Boiled Egg. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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steady weight
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avrilnel's weight history
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