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Lawyer1112
Journal
12 Nov 19
Lawyer1112's Journal, 12 November 2019
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Weigh In record (no journal entry) for 12 November 2019
270.0 lb
Lost so far:
4.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2019:
1434 kcal
Fat: 90.69g | Prot: 103.87g | Carb: 33.01g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Patties, Kraft Natural Shredded Mild Cheddar Cheese, Kroger Eggs (Large).
Lunch:
Daisy 4% Small Curd Cottage Cheese, No Name Beef Wieners.
Dinner:
Pinot Noir Wine , Tartar Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli , Baked or Broiled Salmon.
Snacks/Other:
Planters Cashews with Sea Salt .
more...
3073 kcal
Activities & Exercise:
Tennis - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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