Weigh In record (no journal entry) for 23 January 2011
|
205.6 lb
Lost so far: 2.4 lb.
Still to go: 55.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2011:
|
471 kcal
|
Fat: 25.33g | Prot: 21.18g | Carb: 39.37g.
Breakfast: green olives, raspberry vinaigrette fat free, Mild Cubed Cheddar Cheese, lettuce salad. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mashed Potato (from Fresh). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zorra51954's weight history
|