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stumaniak
Journal
18 Jul 08
stumaniak's Journal, 18 July 2008
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Weigh In record (no journal entry) for 18 July 2008
196.2 lb
Lost so far:
25.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2008:
1565 kcal
Fat: 34.90g | Prot: 102.32g | Carb: 219.52g.
Breakfast:
myoplex chocolate chip brownie bar.
Lunch:
apple, genisoy chocolate fudge bar, banana, plum.
Dinner:
italian herb chik patties, brazil nuts, salsa, veggie dogs.
Snacks/Other:
pringles.
more...
3228 kcal
Activities & Exercise:
Elliptical Trainer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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