Lawliet (L)'s Journal, 30 October 2019

Bom dia para Todos!

Diet Calendar Entry for 30 October 2019:
732 kcal Fat: 31.02g | Prot: 56.08g | Carb: 64.55g.   Breakfast: Ovo, Café, Morangos. Lunch: Tirolez Creme de Ricota Light, Abóbora Japonesa, Gomes da Costa Sardinha com Molho de Tomate Temperado, Tomates, Couve Manteiga Crua. Dinner: Contra-filé, Molho de Tomate, Abobrinha Refogada. Snacks/Other: Uvas, Itambé Iogurte Nolac Grego Zero, Morangos, Chá Verde, Café. more...

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