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mikeze71
Journal
22 Mar 13
mikeze71's Journal, 22 March 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 22 March 2013
158.3 lb
Lost so far:
9.3 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2013:
1821 kcal
Fat: 57.18g | Prot: 59.27g | Carb: 262.33g.
Breakfast:
Spremuta d'arancia, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Tonno all'olio di Oliva, Strudel di Mele, Merlot, Spaghetti.
Dinner:
Incontri, Ciobar, Latte Parzialmente Scremato.
Snacks/Other:
Caffè Espresso.
more...
1749 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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