Weigh In record (no journal entry) for 29 October 2019
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161.6 lb
Lost so far: 29.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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189 kcal
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Fat: 3.97g | Prot: 8.78g | Carb: 30.17g.
Breakfast: Café Expresso. Lunch: Spaghetti de Blé Entier (Cuit), Oeuf Dur, U Pomme sans Sucres Ajoutés. Dinner: Pommes, Bouillon de Poulet, Bouillon ou Consommé. more...
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losing 4.6 lb a week
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boutyy's weight history
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