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Kilgor720
Journal
20 Mar 13
Kilgor720's Journal, 20 March 2013
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Weigh In record (no journal entry) for 20 March 2013
143.2 lb
Lost so far:
19.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
694 kcal
Fat: 36.53g | Prot: 35.32g | Carb: 59.30g.
Lunch:
egg drop soup, Orange Chicken, Mushroom Chicken, mozzarella, Krab, Chicken Potstickers, stuffed mushrooms, Broccoli Chicken.
Snacks/Other:
diet pepsi.
more...
1671 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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