Weigh In record (no journal entry) for 26 October 2019
|
199.3 lb
Lost so far: 8.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2019:
|
550 kcal
|
Fat: 16.75g | Prot: 30.97g | Carb: 93.01g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Haferflocken, Honig, Milbona Griechischer Joghurt 2%, Lidl Kaki, Mandeln, Alnatura Hafermilch. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blauermohn's weight history
|