Weigh In record (no journal entry) for 18 October 2019
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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2555 kcal
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Fat: 36.49g | Prot: 182.61g | Carb: 366.85g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Pesca, Vitamin Company 20% Protein Muesli. Lunch: Rio Mare Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Lattuga, Carne di Petto di Tacchino. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Curtiriso Gallette di Mais, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 4.6 lb a week
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