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Bandrai
Journal
24 Oct 19
Bandrai's Journal, 24 October 2019
Bandrai's Profile
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Weigh In record (no journal entry) for 24 October 2019
129.4 lb
Lost so far:
37.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2019:
26 kcal
Fat: 0.58g | Prot: 1.30g | Carb: 3.36g.
Breakfast:
Coffee with Milk.
Snacks/Other:
Coffee with Milk.
more...
1661 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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