isabelr1980's Journal, 23 October 2019

163.1 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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938 kcal

Fat: 21.85g | Prot: 95.30g | Carb: 96.48g.   Lunch: Laranjas, Brócolos Cozidos (de Bróculos Frescos), Carapau Grelhado. Dinner: Carapau Grelhado, Maçãs, Sopa de Legumes sem Batata, Continente Delícias do Mar Ultracongeladas. Snacks/Other: Banana. more...

2191 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...