Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skh3615
Journal
15 Mar 13
skh3615's Journal, 15 March 2013
skh3615's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2013
117.6 lb
Lost so far:
16.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2013:
981 kcal
Fat: 39.38g | Prot: 43.19g | Carb: 138.88g.
Breakfast:
Buttermilk Pancakes, Dietetic Syrup, Bacon.
Lunch:
Chili (Small).
Dinner:
Hamburger, French Fries (Small).
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry.
more...
1659 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skh3615's weight history
view complete history