Weigh In record (no journal entry) for 16 October 2019
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188.1 lb
Lost so far: 69.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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802 kcal
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Fat: 16.07g | Prot: 131.58g | Carb: 27.81g.
Breakfast: Помидоры, Вятушка Молоко 2,7%, Яичный Белок. Lunch: Alpen Gold Молочный Шоколад с Фундуком, Яичный Желток, Яичный Белок, Форель на Пару. Dinner: Минтай Запечённый. Snacks/Other: Помидоры, Яичный Белок, Вятушка Молоко 2,7%, Вятская Дымка Творог 1%. more...
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losing 0.5 lb a week
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