Weigh In record (no journal entry) for 14 March 2013
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2119 kcal
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Fat: 62.02g | Prot: 83.84g | Carb: 323.99g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna, Hy-Top wheat bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Dill Relish. Dinner: Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves, Hy-Top wheat bread, peanut butter (grinder), Strawberry Preserves. Snacks/Other: Fat Free Yogurt - Plain, french vanilla granola, dried cranberries(2151), Golden Delicious Apples. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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