Weigh In record (no journal entry) for 14 October 2019
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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891 kcal
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Fat: 49.97g | Prot: 25.78g | Carb: 88.61g.
Breakfast: Aviação Manteiga sem Sal, Mel, Pão Caseiro, Geléia de morango, Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Repolho Refogado, Abobrinha Refogada, Costela Bovina Assada, Rúcula, Alface Americana. Snacks/Other: Bombom de amendoim, Garoto Chocolate Meio Amargo. more...
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losing 3.1 lb a week
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