Weigh In record (no journal entry) for 10 October 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1754 kcal
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Fat: 85.07g | Prot: 94.69g | Carb: 158.95g.
Breakfast: Tía Rosa Galleta con Avena (33g), Tortilla de Maíz, AdeS Leche de Soya sin Azúcar, Capistrano Jamón de Pavo, Clara de Huevo, Huevo. Lunch: Queso Oaxaca, Tortillas de Maíz, Member's Mark Leche de Soya. more...
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steady weight
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