Weigh In record (no journal entry) for 07 October 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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802 kcal
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Fat: 28.64g | Prot: 37.22g | Carb: 98.76g.
Lunch: Macarrão a Bolonhesa, Quero Feijão Preto. Dinner: Ovo Mexido, Tapioca, Tapioca. more...
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losing 0.8 lb a week
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