Weigh In record (no journal entry) for 05 October 2019
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152.8 lb
Lost so far: 13.5 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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997 kcal
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Fat: 56.50g | Prot: 24.05g | Carb: 105.56g.
Breakfast: Hard-Boiled Egg. Lunch: Panera Bread Creamy Tomato Soup, Italian Bread , Panera Bread Seasonal Greens Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Tribe Roasted Garlic Hummus, Stop & Shop Baby Carrots. more...
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losing 2.6 lb a week
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