Weigh In record (no journal entry) for 10 March 2013
|
178.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
1705 kcal
|
Fat: 66.00g | Prot: 83.00g | Carb: 194.40g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha. Lunch: Southern Style Crispy Chicken Sandwich, Thick & Chunky Salsa (Medium), Egg. Dinner: Deli Express Chuckwagon. Snacks/Other: Original Beef Steak (1 oz), Mountain Dew (12 oz Can), Wavy Hickory Barbecue Potato Chips. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|