Weigh In record (no journal entry) for 09 March 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1243 kcal
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Fat: 40.83g | Prot: 43.61g | Carb: 171.37g.
Breakfast: Organic Strawberries, Advantage Milk Chocolate Delight Shake. Lunch: Macaroni (Fat Added in Cooking). Dinner: Au Gratin Potatoes, Heat 'n Serve Frozen Brats. Snacks/Other: Orange Gelatin Dessert, Strawberry Gelatin Dessert, Grape Gelatin. more...
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2489 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Dance (fast step, aerobic) - 40 minutes, Sleeping - 4 hours, Resting - 2 hours and 20 minutes, Housework - 2 hours. more...
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