Weigh In record (no journal entry) for 02 October 2019
|
233.2 lb
Lost so far: 41.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2019:
|
1100 kcal
|
Fat: 27.66g | Prot: 66.29g | Carb: 136.98g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Kochschinken, Harry Steinofen Baguette. Lunch: Kitchenette Chili Con Carne. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|