Weigh In record (no journal entry) for 29 September 2019
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1557 kcal
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Fat: 71.14g | Prot: 90.97g | Carb: 126.14g.
Breakfast: Kaffee mit Milch, Edeka Walnüsse, Edeka Bio Natives Leinöl , Edeka Himbeeren, Alnatura Leinsamen Geschrotet, Exquisa Fitline Quark-Joghurt-Creme Protein . Lunch: Tassimo Cappuccino, Knorr Sauce Hollandaise, Zwiebelringe (Paniert und Gebraten), Butter, Geräucherter oder Gepökelter Speck, Ernte Krone Prinzessbohnen, Weißer Reis (Langkorn, Gekocht), Edeka Putenschnitzel . Snacks/Other: Kaffee mit Milch. more...
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1952 kcal
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Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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losing 6.2 lb a week
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