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vaday8
Journal
07 Aug 10
vaday8's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
106.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
330 kcal
Fat: 7.37g | Prot: 17.75g | Carb: 47.85g.
Breakfast:
Marbled Chocolate Banana Bread, activia light yogurt.
Snacks/Other:
silk almond milk, Whey Protein Powder - Chocolate.
more...
1779 kcal
Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Running - 8/mph - 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.8 lb a week
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