Weigh In record (no journal entry) for 07 March 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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958 kcal
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Fat: 20.80g | Prot: 47.68g | Carb: 139.59g.
Breakfast: Shreddies. Lunch: Soft White Roll, Granary Bread Mix. Dinner: Fish Cake or Patty, Baked Beans Reduced Salt and Sugar. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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