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Just got back from the gym; Began with cardio involving sprints and transitioned to lifting, focusing on upper body aerobic lifting interspersed with calf toning.
Work at 10AM and I'm full of energy...
Diet Calendar Entry for 07 August 2010:
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1866 kcal
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Fat: 59.94g | Prot: 91.35g | Carb: 243.88g.
Breakfast: nonfat milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: 12" Turkey Breast. Dinner: 14" Large Cheese Pan Pizza. Snacks/Other: Recovery. more...
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