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jmurphynurse
Journal
05 Mar 13
jmurphynurse's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
132.8 lb
Lost so far:
25.6 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1445 kcal
Fat: 43.39g | Prot: 26.29g | Carb: 251.95g.
Breakfast:
Special K Pastry Crisps - Strawberry, Bananas.
Lunch:
Tap Water, Dr. Pepper, Onion Rings (Small), Cheeseburger.
Dinner:
Tap Water, Root Beer, Frosted Flakes Reduced Sugar Cereal.
Snacks/Other:
Peanut M&M's (Package).
more...
1556 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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