Weigh In record (no journal entry) for 05 March 2013
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282.4 lb
Lost so far: 35.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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711 kcal
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Fat: 25.72g | Prot: 47.17g | Carb: 89.15g.
Breakfast: water, carbmaster raspberry yogurt. Lunch: water, shiro miso soup. Dinner: Cheddar Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Milk (Nonfat), Corn Flakes. more...
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losing 7.0 lb a week
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