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Slwagner
Journal
04 Mar 13
Slwagner's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
124.0 lb
Lost so far:
9.8 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
997 kcal
Fat: 44.86g | Prot: 42.83g | Carb: 74.47g.
Breakfast:
Whole Milk, Toasted Bread, Peanut Butter.
Lunch:
Yogurt Honey Peanut, Caesar Salad with Romaine.
Snacks/Other:
Sauvignon Blanc Wine , Peanut Butter Caramel Surprise High Protein Bar.
more...
1784 kcal
Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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