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emeraldrose83
Journal
04 Mar 13
emeraldrose83's Journal, 04 March 2013
emeraldrose83's Profile
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Just finished week 1 of the Insanity program. Following the calendar this time. Exhausted.
194.6 lb
Lost so far:
22.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
903 kcal
Fat: 22.45g | Prot: 58.81g | Carb: 124.19g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
1% Milk, Quaker Oats High Fiber Oatmeal.
Dinner:
Optima Shake Mix - Chocolate Royale, Ground Turkey Breast.
Snacks/Other:
Cheez-It Baked Snack Crackers, Saltine Crackers.
more...
2459 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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