Weigh In record (no journal entry) for 04 March 2013
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2188 kcal
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Fat: 84.20g | Prot: 75.50g | Carb: 228.78g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: lean cuisine chicken parmesan, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: French Fries (Medium), Chop House Cheddar Burger. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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3138 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Housework - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yard Work (gardening) - 2 hours. more...
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losing 9.8 lb a week
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