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I know I need to lose this weight....214.6 is way to much for my height and medical condition...So this am going to start with the only diet that works....counting calories...
Diet Calendar Entries for 04 August 2010:
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586 kcal
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Fat: 12.26g | Prot: 11.99g | Carb: 114.41g.
Breakfast: 4 saltine crackers, cantaloupe, 1 tbsp of honey, 1 tbsp of creamy peanut butter. Snacks/Other: 12 oz. coke, pork and beans, cantaloupe. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Amen! I am doing the same things.
Its hard but its worth it. Keep going and don't look back.
God bless you.
04 Aug 10 by member: atalia54
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