Weigh In record (no journal entry) for 15 September 2019
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1909 kcal
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Fat: 89.97g | Prot: 128.75g | Carb: 143.29g.
Lunch: Cacık, Şehriyeli Pilav, Et. Dinner: Yoğurt, Yumurta Beyazı, Mevsim Salata, Ezogelin Çorbası, Adana Kebap. Snacks/Other: Limonlu Kek, TekSüt Süzme Peynir, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Salatalık (Soyulmuş). more...
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2425 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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