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rebelgirlracing
Journal
28 Feb 13
rebelgirlracing's Journal, 28 February 2013
rebelgirlracing's Profile
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Weigh In record (no journal entry) for 28 February 2013
118.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
638 kcal
Fat: 22.38g | Prot: 45.23g | Carb: 67.88g.
Breakfast:
Honey Almond Flax Protein & Fibre Cereal, Milk (Nonfat), Orange Juice.
Lunch:
Scottish Salmon.
Dinner:
Chicken Parmesan, Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Snacks/Other:
Navels Oranges.
more...
1922 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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