Weigh In record (no journal entry) for 04 August 2010
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392.4 lb
Lost so far: 5.6 lb.
Still to go: 220.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1486 kcal
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Fat: 59.18g | Prot: 103.48g | Carb: 147.94g.
Breakfast: Granulated Splenda, Coffee, Extra Crunchy Peanut Butter, 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti (Cooked), Chicken Breast Meat (Broilers or Fryers). more...
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losing 0.2 lb a week
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