Weigh In record (no journal entry) for 27 February 2013
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152.8 lb
Lost so far: 0.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1742 kcal
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Fat: 51.63g | Prot: 56.01g | Carb: 277.90g.
Breakfast: cheese, avocado, hash browns, bacon, scrambled eggs, tortilla, milk, cheerios. Lunch: sweet pickles, mustard, roast beef, french bread. Dinner: Peanut Butter Sandwich Cookies, ketchup, red potato. Snacks/Other: Fruit Roll-Ups - Strawberry, Cinnamon Chex Cereal. more...
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2224 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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