Weigh In record (no journal entry) for 10 September 2019
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177.0 lb
Lost so far: 21.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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454 kcal
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Fat: 34.07g | Prot: 31.90g | Carb: 3.37g.
Breakfast: Aceitunas Verdes Rellenas, Huevo Cocido, Oscar Mayer Turkey Bacon (18g). more...
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gaining 7.0 lb a week
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