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elizabethknappert
Journal
06 Sep 19
elizabethknappert's Journal, 06 September 2019
elizabethknappert's Profile
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Weigh In record (no journal entry) for 06 September 2019
139.3 lb
Lost so far:
15.2 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2019:
1401 kcal
Fat: 70.98g | Prot: 64.64g | Carb: 74.73g.
Dinner:
White Table Wine, Quinoa Salad, Fresh & Easy Five Bean Salad, Colby Jack Cheese.
Snacks/Other:
Great Value Green Olives with Pimento, Gouda Cheese.
more...
1981 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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