Weigh In record (no journal entry) for 11 July 2010
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147.8 lb
Lost so far: 0.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2204 kcal
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Fat: 118.38g | Prot: 90.82g | Carb: 215.35g.
Breakfast: Cashew Cookie. Lunch: Grilled Halibut, Green Snap Beans. Dinner: Watermelon, Black Bean & Corn Salsa, Scoops Corn Chips, Tomatoes, Yellow Mustard, Ketchup, Romaine, 2% Milk American Cheese Singles, Ground Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Organic Raw Mild Cheddar Cheese, Raspberries, Trail Mix (Unsalted), Coconut Cream Pie. more...
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1832 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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zalegna's weight history
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