ColleenDP's Journal, 02 August 2010

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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1712 kcal

Fat: 54.80g | Prot: 91.20g | Carb: 232.52g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, non dairy creamer, equal, sugar, water, coffee. Lunch: seltzer water, Light blue cheese, celery, Gourmet Lite Beef Franks, mixed salad greens, cucumbers, black olives, chick peas. Dinner: black olives, chick peas, cucumber, mixed greens, corn on the cob, Dill Cucumber Pickles, black bean burger. Snacks/Other: lactaid, ice cubes, strawberries, blueberries, banana, peanut butter jif, water, market pantry nutrition bar, Hard Candy, Swiss Cheese. more...

2616 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Housework - 1 hour, Driving - 20 minutes, Desk Work - 5 hours and 30 minutes. more...