|
hoje começa uma nova página
|
239.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2019:
|
1785 kcal
|
Fat: 52.33g | Prot: 181.72g | Carb: 142.68g.
Breakfast: Nestlé Cevada Pensal, Lidl Cacetinho Integral. Lunch: Pingo Doce Queijo Fresco Light, Pepino (Descascado), Tomates Cereja, Rúcula, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pescada Cozida. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Nozes de Nogueira, Royal Gelatina 10Kcal, Danone Oikos Grego Natural, Laranjas, Maçãs. more...
|
|
3076 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Bike Machine (Cycling) - 6 minutes, Running - 6/mph - 15 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pealmial's weight history
|