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PENSK8R
Journal
02 Aug 10
PENSK8R's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
166.6 lb
Lost so far:
0.2 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1855 kcal
Fat: 100.00g | Prot: 133.50g | Carb: 92.30g.
Breakfast:
chicken & cheddar cheese nibblers, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Atkins Advantage Chocolate Peanut Butter Bar, Spicy Brown Mustard, Light Hot Dogs.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Ritz Whole Wheat Crackers, Mayonnaise with Extra Virgin Olive Oil, solid white albacore in water.
more...
1841 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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