Weigh In record (no journal entry) for 01 September 2019
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170.6 lb
Lost so far: 20.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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399 kcal
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Fat: 13.31g | Prot: 16.42g | Carb: 51.34g.
Breakfast: Hartgekochtes Ei, Honig, Du darfst Feine Kalbfleisch Leberwurst, Korn Mühle Körnerbrötchen. more...
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losing 13.9 lb a week
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