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Antalis
Journal
22 Feb 13
Antalis's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
174.4 lb
Lost so far:
6.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1407 kcal
Fat: 65.81g | Prot: 66.36g | Carb: 113.32g.
Breakfast:
Feinster Gourmet Rohschinken, Zwiebeln, Ei, Kaffee mit Milch.
Lunch:
Apfelessig, Kirschtomaten, Mais, Kopfsalat, Olivenöl.
Dinner:
Hamburger mit 1/4 Pfund Fleisch, Kartoffel Wedges.
Snacks/Other:
Bier (330 ml).
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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