Weigh In record (no journal entry) for 01 August 2010
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238.5 lb
Lost so far: 40.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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2115 kcal
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Fat: 99.79g | Prot: 49.01g | Carb: 299.16g.
Breakfast: Vanilla Caramel Chip Bar. Lunch: Cheddar Cheese, Saltine Crackers. Dinner: Grands JR FLAKY BUTTERMILK BISCUITS, Saltine Crackers, Potato Corn Chowder (Regular). Snacks/Other: Moose Munch Chocolate Bar, Jellybeans, Chocolate-Coated Light Ice Cream Bar or Stick, REESES NUTRAGEOUS KING, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Sugar Free Dark Chocolate Pudding Snack. more...
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3230 kcal
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Activities & Exercise:
Housework - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 3.5 lb a week
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