Weigh In record (no journal entry) for 20 February 2013
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341.0 lb
Lost so far: 83.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1372 kcal
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Fat: 27.99g | Prot: 83.41g | Carb: 217.53g.
Breakfast: cream, coffee, panera bread chocolate bagel. Lunch: sara lee turkey, pepper jack cheese, italian bread. Dinner: ketchup, coke, oscar meyer hot dog, bun. Snacks/Other: half and half, coffee, albacore tuna, orange. more...
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3768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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