Weigh In record (no journal entry) for 20 February 2013
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175.9 lb
Lost so far: 43.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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387 kcal
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Fat: 21.02g | Prot: 15.54g | Carb: 43.42g.
Breakfast: Creamy Peanut Butter, Cinnamon, Clover Honey, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Honey Roasted Peanuts. more...
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losing 1.9 lb a week
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