Weigh In record (no journal entry) for 20 February 2013
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232.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2013:
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1162 kcal
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Fat: 70.79g | Prot: 90.79g | Carb: 43.92g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), AdvantEDGE Carb Control Shake - Strawberry Cream, atkins peanut fudge granola bar. Lunch: white balsamic, shredded mozzarella, bacon, boiled egg, sweet bell pepper, baby spinach, jennie o turkey ham. Dinner: Mashed cauliflower. Snacks/Other: Light Ranch Salad Dressing, celery. more...
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losing 1.4 lb a week
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nalaqueen's weight history
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