Weigh In record (no journal entry) for 26 August 2019
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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340 kcal
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Fat: 0.96g | Prot: 4.60g | Carb: 87.26g.
Breakfast: Coffee. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.9 lb a week
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