Weigh In record (no journal entry) for 24 August 2019
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153.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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2459 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Nordic Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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fräulein p's weight history
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